Spanish Republicans

| September 15, 2020

Secundino Serrano historian sheds light in his new book on the situation of the more than 100 Spaniards who went through the Soviet gulag. With the book give culminated his trilogy about the anonymous Republicans who fought against totalitarianism: against Franco, Hitler and Stalin. The survival of the Spaniards in the gulag labor camps forced […]

UDM Father

| January 30, 2020

My mother was a seamstress and without the consent of my father could not work, let alone their own company. a So, that powerlessness was growing on me like a volcano, and as I had opportunity to contribute to neighborhood associations, political parties Left-wing today would be considered left-and where I found my identity was […]

How To Choose A Basketball ?

| May 25, 2019

When you select basketball goals is of great importance where the game is played. If classes are held in the basketball hall, you can stay on the choice of ball, covered in leather or with a special composite material. Play with such balls in the street should not be. Professionals prefer balls with a microfiber […]

VOLLEYBALL IN THE ROLE OF THE MOTOR ACTIVITY

| May 11, 2019

The tactics of volleyball is divided into two major components: Complex I (K1) and Complex II (K2) COMPLEX 1 & 2 (K1 and K2) q Division K1 gaming complex (Reception – Arm – Attack – Cover) K2 ( Remove – Block – Defence – Armed-Counter – Cover) VOLLEYBALL IN THE ROLE OF THE MOTOR ACTIVITY […]

Tips Top

| July 31, 2015

Sit on the edge of the bench. Straighten your torso, straighten his chest and shoulders, gather in the stomach. Slightly rotten in the lumbar spine, lumbar muscle strain and fix this posture until the end of the set. Take a deep breath and hold your breath. Squeeze your biceps and bending your elbows, lift the […]

Marc Staal Best Defenseman

| July 7, 2015

Maybe he's not a magician in attack, Brian Leach, but the game in the game of his skill in defending helped to win and defend the gates of Henrik Lundqvist. Despite the fact that Staal is one of the most stable players, he has not received the recognition of their achievements on the part of […]

The Brake

| January 26, 2015

Therefore it is necessary work, consisting of two parts – cleaning and lubrication – regarded as one. Check availability bike. This will help you keep a bike in good condition regardless of whether you ride every day on it, or are preparing to cross to terrain. The first three steps in this on the brakes. […]

Formula World

| May 29, 2014

The last Grand Prix of Italy ended with a landslide victory in 2009 Brazilian Rubens Barrichello. This is a regular, already the third victory for Barrichello in the racing career of a pilot on the track at Monza. Italian Grand Prix for him to really – Lucky race. Brown, the team for which seyas act […]

Just Fitness

| December 8, 2013

In addition, for those moms who regularly engage in fitness clubs, less difficult and painful, and he derives process of a baby born. No miracle here. Just Fitness, helpful nutrition and swimming pool (fitness club at any level is able to provide this minimum set of services) is very positive effect on the state pregnant […]

Improving Technique

| November 24, 2013

This process will allow the muscles from different angles. In the initial position, your elbows should not be much "vylazit" behind his back. Returning arm to his chest, try to raise the elbows to the sides and not take them back, behind his back, or else run the risk of injury to the shoulder joint. […]