Improving Technique

Posted By on November 24, 2013

This process will allow the muscles from different angles. In the initial position, your elbows should not be much "vylazit" behind his back. Returning arm to his chest, try to raise the elbows to the sides and not take them back, behind his back, or else run the risk of injury to the shoulder joint. Application To: Everyone, from novice to master (but especially recommended for beginners). When: end of training the chest, then presses the bar and dumbbells. After the presses while sitting in the simulator to work out isolating exercises (dilution with dumbbells, in the simulator Peck-Deck, the information in the crossover). How much: 3-4 sets of 8-12 repetitions.

Sports Bench in simulator is used for processing and cutting the muscles of the chest, add them to "banding". Biomechanics of motion of the upper limbs in this exercise is almost the same as for performing various kicks, push-ups and punches. These movements are characteristic of gymnastics (exercises on the carpet), Boxing (different strokes by hand), American football (repulsion and blocking the opponent), Tennis and Badminton (blows open the racket), push nucleus and the discus throw. 5. Pump up the pectorals: nih and the inner edge of the pectoralis major muscle / Formative exercises / lifts and trims the bottom of the breast Technique Lower back benches at 130-45 below the horizontal. Lie on a bench and uprites leg raises to the platen. Head, shoulders and buttocks are pressed to the bench, back straight (do not bend at the waist, and vice versa – is not drawn with rounded back).

About the author


Comments are closed.